Efektivitas Progressive Muscle Relaxation terhadap Tekanan Darah pada Penyakit Hipertensi

  • Ricky Zainuddin Medical Nursing Hasanuddin University
  • Ayu Fransisca Aliwu
  • Rini Rachmawaty
  • Yuliana Syam
Keywords: Blood pressure, hypertension, progressive muscle relaxation

Abstract

Introduction: Progressive Muscle Relaxation is a muscle relaxation technique that does not require imagination, perseverance or suggestion. Muscle relaxation is a skill that can be learned and used to reduce or eliminate tension and stimulate a sense of comfort without being dependent on things / subjects outside of itself. Objectives: reduce pain, reduce blood pressure, reduce anxiety, and reduce stress. Method: this study explores evidence published in electronic data: Pubmed, google scholar. Five studies were included in the last analysis. Results: we were able to see a significant effect in reducing blood pressure in hypertensive disease receiving Progressive Muscle Relaxation compared to the group that did not receive Progressive Muscle Relaxation training. Conclusion: These results show that Progressive Muscle Relaxation can be a non-pharmacological therapy in reducing blood pressure in Hypertension and nurses can participate in providing this training. 

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Published
2018-11-05
How to Cite
Zainuddin, R., Aliwu, A., Rachmawaty, R., & Syam, Y. (2018). Efektivitas Progressive Muscle Relaxation terhadap Tekanan Darah pada Penyakit Hipertensi. STRADA JURNAL ILMIAH KESEHATAN, 7(2), 42-46. https://doi.org/10.30994/sjik.v7i2.169